Students on longer courses can find life away from home challenging after a while.
Talking helps - when you are feeling low it is easy to isolate yourself. Talking about your feelings with your friends, family, and teachers can boost positive feelings.
Exercise - it is proven that regular exercise can reduce stress and boost your self-esteem. It also improves concentration and sleep.
Sleep well - try and sleep at lest 6 -9 hours. Sleep is essential for physical and mental health. It improves memory and concentration.
Be yourself - don't compare yourself to others, especially to to people you see in social media
Be kind to yourself - use self-affirmations like “I am enough”, “ deserve to be happy”, “ I am beautiful”, “I am worthy”. Say them out loud first thing in the morning.
Support others - Helping others can help you feel better about yourself.
Eat well - Good nutrition is about eating a healthy and balanced diet. It is essential for the body’s metabolism and your mental to function properly.
Find a hobby - break a monotonous routine. Find a passion and a hobby that allow you to find life outside of the daily routine.
Look inside - Turn off your phone and social media for a couple of hours a day and just be. Focus on yourself, your thoughts, and your well-being. Go for a walk and enjoy some fresh air. London is the best place to do so.